I suffered from severe chronic fatigue syndrome. Upon consulting a nutritionist, I learned I needed magnesium quickly, so I purchased this high-absorption type. Initially, I took the recommended dose, but it didn't help. However, increasing it to 2 tablets twice daily resolved my neck and shoulder stiffness entirely! I continue to use it due to my kidney stones.
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9
Muscle relaxation
47 people found this helpful
I was suffering from constant muscle stiffness and had tried various massages and exercises. Eventually, sleep became tormenting rather than comforting. At the pharmacy, the pharmacist suggested I might have a magnesium deficiency. After taking magnesium pills, I soon felt relief in my shoulders and neck. It was quite affordable and effective, so I hope this review helps you.
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9
Stiff shoulders gone
26 people found this helpful
I have been taking this for over a year, consuming four tablets daily, and find it cost-effective. The best effect was the disappearance of my severe stiff shoulders. After skipping a few days, I realised how much I needed it, as the stiffness returned. Despite its large size, I am committed to taking it daily to keep the discomfort at bay.
I suffered from severe chronic fatigue syndrome. Upon consulting a nutritionist, I learned I needed magnesium quickly, so I purchased this high-absorption type. Initially, I took the recommended dose, but it didn't help. However, increasing it to 2 tablets twice daily resolved my neck and shoulder stiffness entirely! I continue to use it due to my kidney stones.
Read More
9
Muscle relaxation
47 people found this helpful
I was suffering from constant muscle stiffness and had tried various massages and exercises. Eventually, sleep became tormenting rather than comforting. At the pharmacy, the pharmacist suggested I might have a magnesium deficiency. After taking magnesium pills, I soon felt relief in my shoulders and neck. It was quite affordable and effective, so I hope this review helps you.
Read More
9
Stiff shoulders gone
26 people found this helpful
I have been taking this for over a year, consuming four tablets daily, and find it cost-effective. The best effect was the disappearance of my severe stiff shoulders. After skipping a few days, I realised how much I needed it, as the stiffness returned. Despite its large size, I am committed to taking it daily to keep the discomfort at bay.
Read More
9
Nerve relaxation
21 people found this helpful
We have been practicing a low-sugar, high-protein, and megavitamin diet. After switching from magnesium citrate to this brand, not only did my stiff shoulders improve, but my children’s irritability also vanished. It’s effective for nerve relaxation, although the tablet can be hard to swallow.
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10
Shoulder symptoms disappeared
16 people found this helpful
I was amazed at how quickly I began to feel the effects of this magnesium. It helped ease my shoulder aches and muscle soreness remarkably. Within just a week, my symptoms had nearly vanished, which felt incredible. I was truly grateful to have discovered a solution for my magnesium deficiency.
Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and can severely limit the range of motion. The condition often progresses through three stages: the freezing stage, where pain increases and movement becomes restricted; the frozen stage, where pain may lessen but the shoulder remains stiff; and the thawing stage, where mobility gradually improves. While the exact cause of frozen shoulder is still not entirely understood, it is commonly associated with age, recent shoulder injury, or conditions such as diabetes, which may increase the risk of developing the ailment.
Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a lightweight, silvery-white metal that is a member of the alkaline earth metals group. Often classified as one of the most abundant elements in the Earth's crust, magnesium plays a crucial role in various biological functions and is essential for living organisms. In nature, magnesium can be found in large quantities, primarily in minerals such as dolomite and magnesite, and it is also present in seawater.
In terms of health benefits, magnesium is vital for numerous metabolic processes, including energy production, DNA synthesis, and muscle function. It contributes to bone health, helps regulate blood pressure, and supports bone formation by promoting the effects of vitamin D. The recommended dietary allowance (RDA) for magnesium varies by age and gender, but it is generally important to include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet to ensure adequate intake. For those who may not receive enough magnesium through their diet alone, supplements are also available; however, it is advisable to consult a healthcare professional before starting any supplementation.
Magnesium is known for its muscle-relaxing properties and is often touted for its potential benefits in managing various musculoskeletal conditions. While there is limited direct scientific evidence specifically linking magnesium supplementation to the treatment of frozen shoulder (adhesive capsulitis), many individuals report positive experiences with magnesium in alleviating muscle tension and discomfort that can accompany such conditions. The mineral plays a crucial role in muscle and nerve function and may assist in reducing pain and inflammation indirectly by ensuring proper muscle relaxation and overall mobility.
For those suffering from frozen shoulder, it is crucial to combine any supplementation with a comprehensive treatment plan that includes physical therapy and other medical interventions as recommended by a healthcare provider. Incorporating magnesium-rich foods into your diet, such as leafy greens, nuts, and whole grains, may also provide general health benefits and support the healing process. However, as with any supplement, it is advisable to consult with a healthcare professional before starting magnesium to ensure it aligns with your health needs and won’t interfere with any existing treatments.
Based on user reviews, those taking magnesium supplements for frozen shoulder often report varying timelines for relief, with many experiencing noticeable results quite quickly. Several users have mentioned feeling significant improvement within just a few days to a week after starting the supplement. For instance, one reviewer noted that they felt better the very next day and were completely relieved of their shoulder pain within two days Read Review. Another user reported a remarkable decrease in shoulder stiffness after just a week of regular intake Read Review.
However, some individuals had to adjust their dosages for optimal results, highlighting that while initial relief may be swift, chronic issues could require continued use to maintain benefits. One reviewer mentioned that after a year of consistent use, their severe shoulder stiffness disappeared Read Review. Overall, consistent use paired with the right dosage appears to be key to experiencing prolonged relief from frozen shoulder symptoms.
Based on user reviews, many individuals have reported significant improvements in symptoms related to shoulder pain and stiffness after incorporating magnesium supplements into their routines. Users often describe rapid relief; one reviewer noted that their neck and shoulder pain diminished dramatically within just two days of starting the supplement Read Review. Another user experienced a similar quick response, feeling relief from shoulder aches and muscle soreness in under a week Read Review. Additionally, an ongoing commitment to magnesium intake has been linked to sustained relief, as evidenced by a reviewer who found their severe shoulder stiffness completely resolved after a year of use Read Review.
Anecdotal experiences suggest that magnesium not only alleviates physical symptoms but also improves overall well-being. One user reported that their chronic fatigue and neck stiffness lessened significantly while another noted enhanced sleep quality alongside a reduction in shoulder discomfort Read Review. It's important to highlight that while many have found magnesium to be beneficial, individual results can vary greatly depending on specific health needs, dosages, and other factors.
Users have shared a variety of experiences when it comes to combining magnesium supplements with other health interventions to manage frozen shoulder symptoms. Many have reported significant improvements when pairing magnesium with other lifestyle changes, like adhering to a specific diet or incorporating Epsom salt baths. One user noted that switching to this magnesium brand helped not only their shoulder stiffness but also improved their children's irritability, suggesting that magnesium could play a broader role in family wellness Read Review. Another user mentioned that combining magnesium supplementation during their dietary adjustment led to remarkable relief from chronic shoulder pain and muscle stiffness Read Review.
However, some users did advise caution regarding potential gastrointestinal side effects, indicating that adjusting the timing of doses (such as taking it before meals) could enhance effectiveness and reduce discomfort Read Review. Additionally, several reviews highlighted the necessity of finding the right dosage. For instance, one user experienced significantly less shoulder pain after doubling their daily magnesium intake Read Review. This suggests that while magnesium is typically beneficial for alleviating shoulder-related issues, its optimal effectiveness can depend on individualized approaches and adjunct therapies.
Users report varying levels of magnesium dosage effectiveness in relieving frozen shoulder symptoms. Many have found success with doses higher than the recommended amount. For instance, one user initially took the standard recommendation but saw significant improvement only after increasing their intake to two tablets twice daily, resolving their shoulder stiffness entirely Read Review. Another individual reported taking up to four tablets daily for an extended period, leading to a complete disappearance of their shoulder stiffness Read Review.
While some users have noted that they had to adjust their dosage due to side effects, such as diarrhoea, they still experienced relief within days of starting magnesium supplementation. For example, one user found that taking four capsules daily resulted in digestive discomfort but when they lowered their dose to two capsules, their shoulder pain vanished Read Review. Overall, it appears that a range of about 2 to 4 tablets daily may be beneficial for those treating frozen shoulder, but it's advisable to adjust based on individual responses and side effects.
9
Muscle soreness relief
1 people found this helpful
I frequently struggled with neck and shoulder pain which affected my sleep. Instead of regularly using painkillers, I decided to try this product. It was astonishing—I felt better the very next day and was completely relieved within just two days. I even managed to sleep through the night, something I hadn't experienced in ages!
10
Shoulder symptoms disappeared
16 people found this helpful
I was amazed at how quickly I began to feel the effects of this magnesium. It helped ease my shoulder aches and muscle soreness remarkably. Within just a week, my symptoms had nearly vanished, which felt incredible. I was truly grateful to have discovered a solution for my magnesium deficiency.
9
Stiff shoulders gone
26 people found this helpful
I have been taking this for over a year, consuming four tablets daily, and find it cost-effective. The best effect was the disappearance of my severe stiff shoulders. After skipping a few days, I realised how much I needed it, as the stiffness returned. Despite its large size, I am committed to taking it daily to keep the discomfort at bay.
9
Soothes headache effectively
1 people found this helpful
I feel great using this. It alleviated my stiff shoulders and relieved my headache. Magnesium activates bodily enzymes, but I found taking it 15-30 minutes before meals prevents stomach discomfort. I prefer one in the morning and at night, although two before bed leads to morning diarrhoea. Minerals typically have poor absorption, but this supplement works well.
9
Nerve relaxation
21 people found this helpful
We have been practicing a low-sugar, high-protein, and megavitamin diet. After switching from magnesium citrate to this brand, not only did my stiff shoulders improve, but my children’s irritability also vanished. It’s effective for nerve relaxation, although the tablet can be hard to swallow.
9
Muscle relaxation
47 people found this helpful
I was suffering from constant muscle stiffness and had tried various massages and exercises. Eventually, sleep became tormenting rather than comforting. At the pharmacy, the pharmacist suggested I might have a magnesium deficiency. After taking magnesium pills, I soon felt relief in my shoulders and neck. It was quite affordable and effective, so I hope this review helps you.
9
Neck stiffness alleviated
64 people found this helpful
I suffered from severe chronic fatigue syndrome. Upon consulting a nutritionist, I learned I needed magnesium quickly, so I purchased this high-absorption type. Initially, I took the recommended dose, but it didn't help. However, increasing it to 2 tablets twice daily resolved my neck and shoulder stiffness entirely! I continue to use it due to my kidney stones.
9
Stiff shoulders vanished
6 people found this helpful
Magnesium has been a game-changer for me! With chronic fatigue, stiff shoulders, and occasional eye tremors, I initially took four capsules daily but faced diarrhoea as a side effect. I adjusted to two capsules a day, and the most significant change is that my shoulder pain vanished!